Written by Cheryl Burgess, Integrative Relational Psychotherapist and Therapeutic Counsellor | 25 May 2026 Many of the people who come to therapy have a feeling that something is not quite right, but they cannot always explain why. They may struggle with anxiety, find relationships difficult, feel overwhelmed by emotions, constantly worry about what others think […]
Childhood Attachment vs Developmental Trauma Read More »
Adoption is a profound and life-changing experience that brings unique challenges and opportunities. For many adoptees, the journey of building self-worth is intricately tied to their adoption story. Feelings of abandonment, identity confusion, and the quest for belonging can impact self-esteem and self-worth. However, with understanding, support, and therapeutic strategies, adoptees can overcome these challenges
Building Self-Worth: Overcoming the Legacy of Adoption Read More »
Early attachment experiences play a crucial role in shaping our ability to form and maintain relationships throughout our lives. The bond formed with primary caregivers during infancy sets the foundation for how we perceive and interact with others as adults. Understanding the impact of early attachment on adult relationships can provide valuable insights into our
The Impact of Early Attachment on Adult Relationships Read More »
Unravelling the Layers of Identity Identity formation is a journey we all undertake, but for adult adoptees, this path can be particularly complex. Balancing questions of origin, feelings of abandonment, and societal perceptions often adds layers of challenge to the process of self-discovery. Despite these hurdles, adult adoptees frequently demonstrate remarkable resilience and strength. This
Navigating Identity: Challenges and Triumphs of Adult Adoptees Read More »
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