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June 2024

Building Self-Worth: Overcoming the Legacy of Adoption

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Adoption is a profound and life-changing experience that brings unique challenges and opportunities. For many adoptees, the journey of building self-worth is intricately tied to their adoption story. Feelings of abandonment, identity confusion, and the quest for belonging can impact self-esteem and self-worth. However, with understanding, support, and therapeutic strategies, adoptees can overcome these challenges […]

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The Impact of Early Attachment on Adult Relationships

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Early attachment experiences play a crucial role in shaping our ability to form and maintain relationships throughout our lives. The bond formed with primary caregivers during infancy sets the foundation for how we perceive and interact with others as adults. Understanding the impact of early attachment on adult relationships can provide valuable insights into our

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Navigating Identity: Challenges and Triumphs of Adult Adoptees

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Unravelling the Layers of Identity Identity formation is a journey we all undertake, but for adult adoptees, this path can be particularly complex. Balancing questions of origin, feelings of abandonment, and societal perceptions often adds layers of challenge to the process of self-discovery. Despite these hurdles, adult adoptees frequently demonstrate remarkable resilience and strength. This

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Embracing Grief: Insights from Nora McInerny’s Heartfelt TED Talk

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In a poignant and often humorous TED Talk, writer and podcaster Nora McInerny shares her profound insights on life, death, and the journey through grief. Her candid discussion, filled with both heartache and laughter, offers a refreshing perspective on an experience that touches us all. McInerny’s wisdom, earned through personal loss, encourages us to rethink

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How the Body Keeps the Score on Trauma: Insights from Bessel van der Kolk

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n a compelling video from Big Think+, acclaimed psychiatrist Dr. Bessel van der Kolk, author of the groundbreaking book “The Body Keeps the Score,” delves into the pervasive nature of trauma and its profound effects on the human body. With over 50 years of research in the field, Dr. van der Kolk offers invaluable insights

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Understanding Dissociation: Insights from Dr. Bessel Van Der Kolk

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Dr. Bessel Van Der Kolk, a renowned psychiatrist, author, and researcher, has dedicated his career to understanding post-traumatic stress and its profound impacts on the human body and mind. His seminal work, “The Body Keeps the Score,” has become a cornerstone in trauma studies, offering deep insights into how trauma affects our bodies and brains.

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How Your Attachment Styles Affect Your Relationships

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Are you curious about your attachment style and how it influences your relationships? Attachment theory, developed by psychologist John Bowlby in 1968, identifies four major attachment styles: Secure, Dismissive-Avoidant, Anxious-Preoccupied, and Disorganised. Understanding your attachment style can provide valuable insights into your romantic relationships, friendships, parenting, and overall worldview. In this article, we delve into

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Compassion Fatigue Widespread Among Foster Carers: Understanding the Impact and Finding Solutions

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Compassion Fatigue Widespread Among Foster Carers: Understanding the Impact and Finding Solutions Caring for traumatised children is a deeply rewarding yet immensely challenging task. The emotional toll on foster carers, who provide a home for some of the most vulnerable children, is significant According to new research from the University of Bristol (Click Here to

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