Bodywork: Insights from Peter Levine In a recent episode of the Ten Percent Happier podcast, Dan Harris engages with Peter A. Levine, Ph.D., the creator of Somatic Experiencing, to explore how we can regulate our nervous systems and heal trauma through the body. This enlightening conversation delves into the profound impact of somatic practices on […]
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Childhood trauma leaves a profound and lasting imprint on both our minds and bodies, often dictating our behaviours, emotional states, and overall mental health well into adulthood. Understanding this hidden impact is crucial for healing and growth. What Is Childhood Trauma? Childhood trauma occurs when a child experiences overwhelming events or chronic stress that they
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