Focusing on Relationships and Emotions Parenting is one of the most challenging and rewarding roles we can undertake. Understanding different parenting styles and their impacts on child development is crucial for fostering healthy, mature, and well-adjusted children. Gabor Maté, renowned for his work in psychology and childhood development, emphasises the importance of authoritative parenting, a

Trauma is a pervasive and complex experience that impacts both our psychological and physiological states. To truly understand trauma, we need to recognise how deeply it intertwines with our entire being. What Is Trauma? Trauma isn’t just about what happened to us; it’s about how our bodies and minds react to the overwhelming event. Trauma