Cheryl Burgess, Psychotherapist and Therapeutic Counsellor There is a distinct fatigue associated with working life in London. Beyond long hours and crowded commutes, many professionals experience an ongoing tension between ambition, responsibility, and the need for meaningful connection. By the end of the day, dating or maintaining relationships can feel less like an opportunity and […]
Cheryl Burgess 6.12.2024, Psychotherapist and Therapeutic Counsellor, former Foster Carer of almost 20 years. Rethinking Traditional Parenting Styles for Healthier Attachments Research highlights that a parent’s attachment style, shaped during their own childhood, significantly influences how they connect with others throughout adulthood. Attachment styles—secure, avoidant, ambivalent, or disorganized—affect interactions with partners, friends, colleagues, and children (Bartholomew &
Adoption is a profound and life-changing experience that brings unique challenges and opportunities. For many adoptees, the journey of building self-worth is intricately tied to their adoption story. Feelings of abandonment, identity confusion, and the quest for belonging can impact self-esteem and self-worth. However, with understanding, support, and therapeutic strategies, adoptees can overcome these challenges
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Early attachment experiences play a crucial role in shaping our ability to form and maintain relationships throughout our lives. The bond formed with primary caregivers during infancy sets the foundation for how we perceive and interact with others as adults. Understanding the impact of early attachment on adult relationships can provide valuable insights into our
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Unravelling the Layers of Identity Identity formation is a journey we all undertake, but for adult adoptees, this path can be particularly complex. Balancing questions of origin, feelings of abandonment, and societal perceptions often adds layers of challenge to the process of self-discovery. Despite these hurdles, adult adoptees frequently demonstrate remarkable resilience and strength. This
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In a poignant and often humorous TED Talk, writer and podcaster Nora McInerny shares her profound insights on life, death, and the journey through grief. Her candid discussion, filled with both heartache and laughter, offers a refreshing perspective on an experience that touches us all. McInerny’s wisdom, earned through personal loss, encourages us to rethink
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Helping Families Heal: An Interview with Dr. Dan Hughes In the first installment of the “Helping Families Heal” interview series, a parent who has adopted a child through Family Futures engages in a profound conversation with Dr. Dan Hughes, the founder of Dyadic Developmental Psychotherapy (DDP). Dr. Hughes shares his expertise on effective techniques for
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In a thought-provoking episode of the mindbodygreen Podcast, Gabor Maté, M.D., joins Jason Wachob, founder and co-CEO of mindbodygreen, to delve into the complex world of trauma and its profound effects on our health. With 659,063 views since its release on December 12, 2022, this episode offers valuable insights into understanding and healing trauma. Dr.
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n a compelling video from Big Think+, acclaimed psychiatrist Dr. Bessel van der Kolk, author of the groundbreaking book “The Body Keeps the Score,” delves into the pervasive nature of trauma and its profound effects on the human body. With over 50 years of research in the field, Dr. van der Kolk offers invaluable insights
How the Body Keeps the Score on Trauma: Insights from Bessel van der Kolk Read More »
Dr. Bessel Van Der Kolk, a renowned psychiatrist, author, and researcher, has dedicated his career to understanding post-traumatic stress and its profound impacts on the human body and mind. His seminal work, “The Body Keeps the Score,” has become a cornerstone in trauma studies, offering deep insights into how trauma affects our bodies and brains.
Understanding Dissociation: Insights from Dr. Bessel Van Der Kolk Read More »
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